Welcome to Elysium LBC

Healing is not about becoming someone new. It is about remembering who you were before life taught you to disconnect from yourself.

I’m Timika L. Watkins, and my work lives at the intersection of healing, science, spirituality, leadership, education, and lived experience.

My journey has taught me that transformation rarely happens in a straight line. We experience grief. Trauma. Illness. Loss. Reinvention. Success. Setbacks. Awakening. And sometimes, life brings us right back to the question we thought we had already answered:

Who am I now?

I help people explore that question and create space for the answer.

As an Alternative & Holistic Wellness Practitioner, Sound & Energy Practitioner, certified coach, educator, author, speaker, entrepreneur, and Doctor of Health Administration candidate, I bring together evidence-informed wellness practices, mind-body approaches, spiritual exploration, and deeply human connection.

My philosophy is simple: healing is multidimensional. We cannot always separate what is happening in the body from what is happening emotionally, mentally, spiritually, socially, or within the environments in which we live and work.

My Wellness Work

Through Elysium LBC (LoveBug Central, LLC) and my collaborative wellness work, I create intentional experiences designed to support relaxation, self-awareness, emotional release, nervous-system regulation, personal growth, and reconnection.

My work may incorporate:

• Sound baths and therapeutic sound experiences
• Guided imagery and immersive meditation
• Somatic breathwork and body-centered practices
• Vibroacoustic therapy
• Reiki and energy-based practices
• Tuning forks and frequency-based wellness practices
• PEMF and complementary wellness technologies
• Qi Coil/RIFE frequency experiences
• Red-light wellness
• Crystal-based practices
• Mindfulness and stress-management techniques
• Grief and resilience coaching
• Menopause support and coaching
• Life and spiritual coaching
• Tantric intimacy coaching
• Neurodivergent-inclusive wellness support
• Individual, group, family, and community wellness experiences

I also create workshops, retreats, classes, corporate wellness experiences, and immersive healing journeys that invite people to slow down long enough to hear themselves again.

Coaching, Growth & Transformation

Sometimes healing requires rest, sometimes it requires release, and sometimes it requires the courage to tell yourself the truth.

My coaching and personal-development work helps people examine patterns, boundaries, grief, identity, relationships, transitions, self-worth, purpose, and the stories they have carried about who they are supposed to be.

I am especially passionate about creating spaces where people do not have to perform wellness, spirituality, strength, or perfection. You are allowed to arrive exactly as you are.

Leadership, Education & Organizational Wellness

My work extends beyond individual wellness into healthcare leadership, organizational change, employee well-being, and corporate wellness.

With academic backgrounds in psychology, healthcare leadership, and health administration, I am particularly interested in how organizations create environments where people can thrive rather than simply endure.

As a Doctor of Health Administration candidate, my scholarly work explores employee wellness within healthcare environments, with particular attention to the experiences of human resource professionals and the development and adaptation of workplace wellness initiatives.

I bring this perspective into organizational consulting, workshops, speaking engagements, leadership conversations, and corporate wellness programming.

Because workplace wellness should be more than a yoga class, a motivational email, and a checkbox.

It should be part of the culture.

Author & Storyteller

I am also the author of The Journey Back To You, a body of work rooted in reflection, healing, self-discovery, and remembering the wisdom that already exists within us.

My writing does not come from the belief that I have mastered life. It comes from having lived it.

I write from grief and joy, survival and reinvention, spirituality and curiosity, education and experience and from the understanding that we can carry scars without allowing them to become the entirety of our identity.

My purpose is not simply to inspire people. I want people to remember their own wisdom, strength, voice, and capacity for transformation.

Speaker, Facilitator & Community Builder

Whether I am facilitating a sound experience, guiding a meditation, teaching a workshop, speaking to an organization, leading a retreat, coaching an individual, writing a book, or simply creating a space where someone finally feels safe enough to exhale, the mission remains the same:

Create a safe space for people to reconnect with themselves.

My work welcomes those navigating grief, stress, chronic challenges, menopause, major life transitions, personal reinvention, spiritual exploration, leadership demands, neurodivergence, or simply the exhaustion that can come from carrying too much for too long.

You do not need to have everything figured out before beginning. Sometimes the journey begins with something much smaller:

A breath.

A sound.

A moment of stillness.

A willingness to release.

A decision to choose yourself again.

Welcome to the Journey Back to You.

Explore my wellness services, coaching, books, workshops, retreats, speaking engagements, corporate wellness programs, and upcoming events and discover what resonates with where you are right now.

In a world full of negativity, choose love and love on purpose.

Namaste. Asè. Aho. Amen. 

•  Alternative & Holistic Wellness Practitioner
• Sound & Energy Practitioner
• Lifestyle Coach, Speaker, Author
• Entrepreneur
• Doctoral Candidate
• Shaman